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What are the benefits of a Vegan diet?
Vegan is a diet that totally avoids animal or animal derived products. It is fully plant-based. A Vegan diet has an extensive list of benefits such as improved health and a better environmental impact.
What are the benefits of a Gluten-Free diet?
Gluten is a type of protein present mostly in Wheat, Barley and Rye. Gluten acts as the glue that holds these foods together, helping them maintain their shape.