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Gluten Free Corn Crisps | Maize and Nutrition

January 30, 2019

For many cultures, corn has been a staple for thousands of years, finding its way into countless recipes. Here are some of the lesser known nutritional benefits to adding corn to your diet.

Essential Minerals

Corn contains an abundance of natural minerals that can also be healthful in a number of ways. Corn is also found to be rich in Magnesium, zinc, iron, and copper, all of which are essential for healthy bone growth and kidney function.

Cognitive Growth

In addition to other minerals and vitamins, corn has been found to contain thiamin and niacin, which are two chemical compounds also responsible for healthy nerves and cognitive growth. These are found in combination with pantothenic acid, which is essential for the metabolism.


According to several university-level studies, the consumption of fibers found in corn can also reduce your bad cholesterol levels. The consumption of these fibers has also been linked to the reduction of heart diseases, prevention of atherosclerosis, and general scavenging of free radicals throughout the body.

Gluten Free Corn Crisps

Craize Corn is here to revolutionize the way we snack in a healthy way. Try one of our flavors today and see for yourself why our customers can’t get enough of our Arepa crisps.